Beginner Foundations Program
Build Strength, Confidence, and a Lifelong Fitness Habit—Perfect for New or Returning Clients
Starting a fitness journey can feel overwhelming—but it doesn’t have to be. The Beginner Foundations Program is designed to help you build confidence, develop strength, and learn proper movement in a structured, supportive environment.
Whether you’re new to exercise or returning after a long break, this 5-session personal training program gives you the expert guidance, accountability, and personalized coaching you need to succeed.
By the end of this program, you’ll feel stronger, move better, and have the tools to continue progressing on your own—with a solid foundation in strength and mobility.
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What’s Included in the 5-Session Program:
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Full-Body Assessment – Identify movement patterns, strengths, and areas that need improvement
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Personalized Workouts – Tailored sessions to build confidence, strength, and mobility
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Form & Injury Prevention Coaching – Learn safe, effective movement for long-term success
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Goal Setting & Progress Tracking – Stay on course with structured feedback and a clear plan
By the end of these five sessions, you’ll have the knowledge and foundation to move forward with confidence in your fitness journey.
Who Is This Program For?
- Total beginners who want a step-by-step introduction to fitness
- People returning after an injury, illness, or long break from exercise
- Anyone looking for one-on-one coaching to develop proper technique
- Those who feel intimidated by gyms and want a comfortable starting point
Why Choose the Beginner Foundations Program?
• No Experience Required – Start at your current level with expert guidance
• Personalized for You – Every session is tailored to your abilities and goals
• Safe and Effective Training – Learn proper form to avoid injury and build confidence
• Confidence-Boosting – Develop a strong foundation and feel empowered in any fitness setting
• Sustainable Progress – Build long-term habits for a healthier, stronger you
“J is the best trainer I’ve ever worked with. I’ve lost 20 lbs and feel amazing!”
– Sarah K., San Diego
“J is the best trainer I’ve ever worked with. I’ve lost 20 lbs and feel amazing!”
– Sarah K., San Diego
“J is the best trainer I’ve ever worked with. I’ve lost 20 lbs and feel amazing!”
– Sarah K., San Diego
Beginner Foundations Program
$400 for 5 Session Program
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For new clients only – ideal for those just starting their fitness journey
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Includes 5 sessions of guided foundational training
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Learn essential exercise principles and safe movement techniques
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Gain confidence through proper instruction and hands-on practice
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Understand core movement patterns: squats, hinges, pushes, pulls, and core stability
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Receive a personalized routine to follow independently or continue with advanced training
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Build the foundation for long-term success in fitness
Meal Prep Coaching–Add-On to Personal Training
$90 per session (special client pricing)
- Add meal prep coaching to any personal training package.
- Focus your session on building easy, healthy meals to match your fitness plan.
- Includes meal templates for fat loss, muscle gain, or maintenance.
- Perfect for clients who want complete fitness + nutrition support.
Frequently Asked Questions
Do I need any prior fitness experience to join this program?
No! This program is designed for total beginners or those returning to fitness after a long break. Every session is customized to your starting level.
What equipment do I need for the sessions?
No special equipment is needed. We’ll use bodyweight exercises, resistance bands, and free weights. If training virtually, I can recommend minimal equipment.
How long are the sessions, and how often should I train?
Each session is about 60 minutes long. Ideally, we train twice per week, but scheduling is flexible.
What if I have past injuries or limitations?
This program focuses on safe, functional movement. I will modify exercises to work around any past injuries while strengthening weak areas.
What happens after the 5 sessions?
You can continue with another custom plan or transition into a program that fits your next goal, whether it’s fat loss, strength, or longevity training.
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Step Into Strength, Health, and Vitality!
Ready to feel stronger, move better, and live with more energy? Whether your goal is fat loss, mobility, or long-term wellness, I’ll help you build a body that supports the life you want—starting now.