Total Strength Transformation Program
Build Maximum Strength & Performance in 12 Weeks
Want to get strong, powerful, and athletic? The Total Strength Transformation Program is a 12-week training plan designed to build lean muscle, boost power, and improve endurance using barbells, kettlebells, resistance bands, and bodyweight strength training.
Perfect for anyone looking to take their strength to the next level.
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What’s Included
• Progressive Strength Training – Structured workouts using barbells, kettlebells, and bodyweight movements to maximize strength gains
• Muscle-Building & Endurance Workouts – Build muscle while improving stamina for total athletic performance
• Strength Assessments & Progress Tracking – Monitor your lifts, track progress, and improve consistently
• Power & Explosive Movement Training – Develop agility, speed, and explosive force for peak output
• Nutrition for Strength Gains – Learn how to fuel your body for optimal muscle growth and recovery
Who Is This Program For?
• Beginners who want to build strength – Learn proper lifting technique and gain confidence
• Athletes looking to improve performance – Enhance power, endurance, and agility
• Anyone wanting to gain muscle – Train smart to increase muscle mass without excess fat
• Those ready for serious strength gains – Ideal for breaking plateaus or following a proven plan
• Busy individuals – Efficient, high-impact strength training for time-conscious goals
Why Choose the Total Strength Transformation Program?
• Progressive Strength Development – Gradually increase load for consistent strength and muscle growth
• Balanced Training Approach – Strength, endurance, and explosive movement for complete athleticism
• Scientifically Backed Programming – Based on proven training principles to help you move and lift better
• No Guesswork – Each workout is planned to ensure safe, effective progress
• Great for All Levels – Whether you’re new to strength training or experienced, the program adapts to you
• Personalized Support & Tracking – Strength assessments, coaching feedback, and technique correction
Train smart, lift strong, and transform your body with purpose!
“After my injury, Jeremy rebuilt my strength safely and step by step.”
– Chris W., San Diego
“J helped me lose 20 lbs and feel stronger, leaner, and more confident daily.”
– Lisa O., San Diego
“My balance, strength, and confidence improved in just a few weeks with Jeremy”
– Alan N., San Diego
Total Strength Transformation Program
$1,620 for 24 sessions at $75/session
Full-body strength training program focused on building muscle and power
Emphasizes progressive overload, core stability, and compound lifts
Improves posture, bone density, and functional movement patterns
Includes personalized programming and strength assessments
Ideal for clients looking to get noticeably stronger, leaner, and more capable over time
Meal Prep Coaching–Add-On to Personal Training
$90 per session (special client pricing)
- Add meal prep coaching to any personal training package.
- Focus your session on building easy, healthy meals to match your fitness plan.
- Includes meal templates for fat loss, muscle gain, or maintenance.
- Perfect for clients who want complete fitness + nutrition support.
Frequently Asked Questions
Who is this program for?
This program is for anyone serious about getting stronger, whether you’re a beginner looking to build a solid foundation or an experienced lifter wanting a new challenge.
What equipment is used in this program?
We use a mix of barbells, kettlebells, dumbbells, resistance bands, and bodyweight training to develop full-body strength.
How do I know if I’m getting stronger?
We track progress through strength tests, performance assessments, and progressive overload techniques. Plus you’ll feel it because you live it!
Will this program help with fat loss too?
Yes! While the focus is on strength, muscle-building workouts increase metabolism, leading to better body composition.
What happens after 12 weeks?
You can continue progressing with advanced strength cycles, transition into a performance or fat loss plan, or receive a customized next-step training program.
Free Guide: 10 Must-Know Tips for Getting Results Faster
Sign up to get your beginner-friendly, trainer-approved PDF!
Step Into Strength, Health, and Vitality!
Ready to feel stronger, move better, and live with more energy? Whether your goal is fat loss, mobility, or long-term wellness, I’ll help you build a body that supports the life you want—starting now.