One-on-One Personal Training in San Diego
Customized Fitness Programs for Strength, Mobility, and Real Results
Whether you’re just getting started or looking to take your training to the next level, one-on-one personal training gives you the attention, structure, and expert guidance needed to achieve real results. Located in San Diego, I provide fully customized training programs designed around your goals, schedule, and fitness level.
This is ideal for anyone who wants targeted workouts with a focus on strength, mobility, weight loss, or functional fitness—without the guesswork or one-size-fits-all approach.
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What’s Included?
Personalized Assessment – Evaluate your goals, movement patterns, and baseline fitness.
Custom Training Plan – Tailored workouts based on your objectives, body type, and schedule.
Strength & Conditioning – Build full-body strength, endurance, and mobility.
Injury Prevention – Focus on safe, joint-friendly movement patterns and recovery.
Progress Tracking – Regular reviews to adjust intensity, track gains, and keep you on target.
Who Is This For?
Individuals who want expert coaching and personalized attention
Beginners who want to start strong with a safe, effective training plan
Busy professionals looking for efficient, high-quality workouts
Adults over 40 who want to train smart and preserve long-term strength and function
Anyone recovering from a setback or wanting a structured return to exercise
Why Choose Personal Training with Jeremy?
26+ years of experience as a San Diego personal trainer
Proven success with clients aged 10 to 94
Focus on longevity, functional fitness, and anti-aging strategies
Sessions tailored to your lifestyle, goals, and preferences
No cookie-cutter workouts—just smart programming built around you
“J’s program made me stronger, more mobile, and consistent for the first time.”
– Geri S., San Diego
“Jeremy helped me recover from knee pain and move better than I have in years.”
– Mark W., San Diego
“J helped me lose 18 lbs and build habits I can actually stick with long term.”
– Brooke P., San Diego
GYM TRAINING PRICES
*Gym membership or day pass required for facility access*
1-on-1 Personal Training
$90 per session
- Train at Ocean Pacific Gym & Wellness in Pacific Beach
- Includes access to sauna, steam room, and cold plunge
- Lower session rate with full facility access
10-Session Training Pack
$800 ($80/session)
- 10 fully customized sessions at Ocean Pacific Gym
- Save $100 compared to single sessions
- Ideal for long-term strength and fitness goals
Meal Prep Add-On
+ $100 (one-time session)
- 1-on-1 nutrition and meal prep coaching session
- Learn to bulk-prep one healthy recipe for 3–5 fitness-focused meals
- Macro-based strategy customized to your training and goals
IN-HOME TRAINING PRICES
1-on-1 Personal Training
$120 per session
- Personalized personal training sessions tailored to your goals
- Train at home or outdoors for maximum flexibility
- 1-on-1 fitness coaching for faster, sustainable results
10-Session Training Pack
$1000 ($100/session)
- Full training plan + personalized guidance
- Progress tracking and ongoing adjustments
- Best value for long-term results
Meal Prep Add-On
+ $100 (one-time session)
- 1-on-1 nutrition and meal prep coaching session
- Learn to bulk-prep one healthy recipe for 3–5 fitness-focused meals
- Macro-based strategy customized to your training and goals
Frequently Asked Questions
Do I need any prior fitness experience to join this program?
No! This program is designed for total beginners or those returning to fitness after a long break. Every session is customized to your starting level.
What equipment do I need for the sessions?
No special equipment is needed. We’ll use bodyweight exercises, resistance bands, and free weights. If training virtually, I can recommend minimal equipment.
How long are the sessions, and how often should I train?
Each session is about 60 minutes long. Ideally, we train twice per week, but scheduling is flexible.
What if I have past injuries or limitations?
This program focuses on safe, functional movement. I will modify exercises to work around any past injuries while strengthening weak areas.
Free Guide: 10 Must-Know Tips for Getting Results Faster
Sign up to get your beginner-friendly, trainer-approved PDF!
Step Into Strength, Health, and Vitality!
Ready to feel stronger, move better, and live with more energy? Whether your goal is fat loss, mobility, or long-term wellness, I’ll help you build a body that supports the life you want—starting now.