Aging doesn’t mean slowing down — it means training smarter. My Anti-Aging & Longevity Training program is designed specifically to help you maintain muscle, protect your joints, improve mobility, and boost energy through every stage of life. Whether you’re 40, 60, or 80, this science-based approach focuses on functional strength, recovery, and longevity to keep you active, independent, and thriving. Based in San Diego, these sessions are tailored to your body, goals, and long-term vitality.
What’s Included
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Functional strength training focused on joint health and tissue resilience
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Corrective mobility drills to reduce pain and improve movement
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Cardio conditioning to support heart health and endurance
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Balance and stability work to prevent falls and improve posture
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Recovery guidance including red light therapy, sauna use, and stretching
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Personalized routines to match your age, goals, and experience level
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Options to train in the gym, outdoors, or in your home in the San Diego area
Who Is This Program For?
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Adults ages 40–80+ who want to stay active and injury-free
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Anyone concerned about muscle loss, bone density, or slowing metabolism
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Individuals recovering from injury or managing joint stiffness
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Those looking to feel younger, stronger, and more energized
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People seeking a proven system for long-term health and physical independence
Why Choose Longevity Training with J. NyQuist?
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26+ years of experience helping adults age with strength and confidence
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Expert in strength, mobility, recovery, and anti-aging strategies
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Science-backed protocols built around joint care and mitochondrial health
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Customized plans based on your personal goals, injuries, and lifestyle
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Flexible scheduling and training locations throughout San Diego
IN-HOME OR OUTDOOR TRAINING PRICES
Longevity Training–Single Session
$100 per session
- 60-minute customized training focused on anti-aging and mobility.
- Designed for adults 40+ to build strength, flexibility, and joint health.
- Personalized recovery strategies including stretching and breathing.
- Great introduction to the full anti-aging protocol.
- Flexible gym, outdoor, or in-home sessions across San Diego.
10-Session Training Pack
$850 ($85/session)
- Ten 60-minute private sessions built for strength, mobility, and recovery.
- Progressively tailored anti-aging plan to meet your long-term goals.
- Includes guidance on nutrition, stress, recovery, and movement habits.
- Ideal for consistent weekly or bi-weekly training.
- Train at home, in the gym, or outdoors throughout San Diego.
Meal Prep Add-On
+ $100 (one-time session)
- 1-on-1 nutrition and meal prep coaching session
- Learn to bulk-prep one healthy recipe for 3–5 fitness-focused meals
- Macro-based strategy customized to your training and goals
Frequently Asked Questions
Is this program safe if I have arthritis, joint pain, or past injuries?
Yes, this program is specifically designed to work around pain and rebuild stability. Each movement is modified based on your needs and limitations.
Do I need any prior training experience?
No experience is necessary. Whether you’re new to fitness or returning after a break, I’ll meet you where you are and build from there safely and effectively.
What equipment is used?
I bring everything needed for your session, including resistance bands, dumbbells, balance tools, and mats. If we’re training in a gym, I’ll use available equipment there.
How often should I train for anti-aging benefits?
Most clients see strong results training 2–3 times per week, combining strength, mobility, and recovery work for maximum long-term benefit.
Will this help with energy and mental clarity?
Absolutely. Regular strength training and mobility work improve circulation, sleep, mitochondrial function, and mood — all linked to increased energy and sharper focus.
Can we train at my home or outdoors?
Yes, I offer fully mobile personal training throughout San Diego. We can meet at your home, Mission Bay Park, or other local areas you prefer.
Can this program help reverse signs of aging?
While aging is natural, this program helps slow and often reverse many physical effects — including loss of strength, mobility decline, and fatigue — leading to a more youthful, energized body.