Whether you’re just getting started or looking to take your training to the next level, one-on-one personal training gives you the attention, structure, and expert guidance needed to achieve real results. Located in San Diego, I provide fully customized training programs designed around your goals, schedule, and fitness level.
This is ideal for anyone who wants targeted workouts with a focus on strength, mobility, weight loss, or functional fitness—without the guesswork or one-size-fits-all approach.
What’s Included?
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Personalized Assessment – Evaluate your goals, movement patterns, and baseline fitness.
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Custom Training Plan – Tailored workouts based on your objectives, body type, and schedule.
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Strength & Conditioning – Build full-body strength, endurance, and mobility.
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Injury Prevention – Focus on safe, joint-friendly movement patterns and recovery.
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Progress Tracking – Regular reviews to adjust intensity, track gains, and keep you on target.
Who Is This For?
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Individuals who want expert coaching and personalized attention
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Beginners who want to start strong with a safe, effective training plan
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Busy professionals looking for efficient, high-quality workouts
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Adults over 40 who want to train smart and preserve long-term strength and function
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Anyone recovering from a setback or wanting a structured return to exercise
Who Is This For?
-
Individuals who want expert coaching and personalized attention
-
Beginners who want to start strong with a safe, effective training plan
-
Busy professionals looking for efficient, high-quality workouts
-
Adults over 40 who want to train smart and preserve long-term strength and function
-
Anyone recovering from a setback or wanting a structured return to exercise
Why Choose Personal Training with Jeremy?
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26+ years of experience as a San Diego personal trainer
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Proven success with clients aged 10 to 94
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Focus on longevity, functional fitness, and anti-aging strategies
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Sessions tailored to your lifestyle, goals, and preferences
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No cookie-cutter workouts—just smart programming built around you
GYM TRAINING PRICES
*Gym membership or day pass required for facility access*
1-on-1 Personal Training
$90 per session
- Train at Ocean Pacific Gym & Wellness in Pacific Beach
- Includes access to sauna, steam room, and cold plunge
- Lower session rate with full facility access
10-Session Training Pack
$800 ($80/session)
- 10 fully customized sessions at Ocean Pacific Gym
- Save $100 compared to single sessions
- Ideal for long-term strength and fitness goals
Meal Prep Add-On
+ $100 (one-time session)
- 1-on-1 nutrition and meal prep coaching session
- Learn to bulk-prep one healthy recipe for 3–5 fitness-focused meals
- Macro-based strategy customized to your training and goals
IN-HOME OR OUTDOOR TRAINING PRICES
1-on-1 Personal Training
$120 per session
- Personalized personal training sessions tailored to your goals
- Train at home or outdoors for maximum flexibility
- 1-on-1 fitness coaching for faster, sustainable results
10-Session Training Pack
$1,000 ($100/session)
- Full training plan + personalized guidance
- Progress tracking and ongoing adjustments
- Best value for long-term results
Meal Prep Add-On
+ $100 (one-time session)
- 1-on-1 nutrition and meal prep coaching session
- Learn to bulk-prep one healthy recipe for 3–5 fitness-focused meals
- Macro-based strategy customized to your training and goals
Frequently Asked Questions
Do I need any prior fitness experience to join this program?
No! This program is designed for total beginners or those returning to fitness after a long break. Every session is customized to your starting level.
What equipment do I need for the sessions?
No special equipment is needed. We’ll use bodyweight exercises, resistance bands, and free weights. If training virtually, I can recommend minimal equipment.
How long are the sessions, and how often should I train?
Each session is about 60 minutes long. Ideally, we train twice per week, but scheduling is flexible.
What if I have past injuries or limitations?
This program focuses on safe, functional movement. I will modify exercises to work around any past injuries while strengthening weak areas.
What happens after the 5 sessions?
You can continue with another custom plan or transition into a program that fits your next goal, whether it’s fat loss, strength, or longevity training.